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My Qualifications

  • . AFAA Certifications   
    .  Personal Training
    .  Group Exercise Instructor
    .  Indoor Cycling    
  • Home Study Certifications
    .  Prenatal Fitness
    .  Health Care Essentials
    .  Fitness Gets Personal
    .  Eating Disorders
    .  Exercise and Obesity
    .  Nutrition Fundamentals
    .  Body Fat Composition
    .  Youth Fitness
    .  Senior Fitness
  • AAAI/ISMA
    .  Personal Trainer
    .  Advanced Personal Fitness Trainer
    .  Kickboxing
    .  Pre & Post Natal
    .  Fitness Facility Director
    .  Mat Pilates Instructor
    .  Phase II Pilates Instructor
    .  Phase I T’ai Chi Instructor
    .  Sports Nutrition Consultant
    .  Youth Fitness Instructor
  •  .Parrillo Performance Incorporated Certifications
    . Parrillo Certified Personal Trainer Level I
    . Parrillo Certified Personal Trainer Level II
    . Body Fat Analysis
  •   .Bally Total Fitness Certification
    . Stretch Certification
  •   . American Heart Association
    . CPR Certified

What benefits can you expect?

  • Improvement in overall physical fitness
  • In-depth pre-exercise screening
  • Balanced and scientifically designed fitness program personally designed around YOUR unique needs
  • Guidance for safe and effective training
  • Motivation and confidence building
  • Unique focus on your special health needs
  • Specialist advice for bodybuilding/fitness/figureathlete from a qualified trainer.

My training system is for you if you are:

  • An Athlete
  • Just want to get in shape
  • Seeking Energy & Health
  • Recovering from Injury
  • Weight Management
  • Pre Natal or Post Natal
  • Diet Management
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